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Sport specialization has been a hot topic among youth athletes as long as I can remember. For those who do not know what sport specialization is, it is simply participating competitivelyContinue reading “Youth Sport Specialization: Is It a Problem?”
Introduction In sports, one of the most common musculoskeletal injuries is an ankle sprain. Ankle sprains are a broad diagnosis that is not specific in determining which ligaments are affected. MostContinue reading “Lateral Ankle Sprain: What Does The Research Say?”
Certified Strength & Conditioning Specialist Study Guide
This is an 111 page document to aid in the studying for the CSCS exam through the NSCA.
A live updating database that consists of exercises, stretches, physical therapy techniques (only for DPT’s), and tests/assessment measures. The goal is to give you resources to take your game to the next level.
This site has content that is subject to my thoughts and opinion. Implement the content at your own caution as the author is not responsible for your actions. If you have pain, discomfort, or symptoms of any kind you should seek formal medical care from a medical professional.
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