The Place To Learn More About Human Movement & Performance

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Certified Strength & Conditioning Specialist Study Guide

This is an 111 page document to aid in the studying for the CSCS exam through the NSCA.

Exercise Library

A live updating database that consists of exercises, stretches, physical therapy techniques (only for DPT’s), and tests/assessment measures. The goal is to give you resources to take your game to the next level.



This site has content that is subject to my thoughts and opinion. Implement the content at your own caution as the author is not responsible for your actions. If you have pain, discomfort, or symptoms of any kind you should seek formal medical care from a medical professional.

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