This blog is designed to be a learning experience for you and I. Some topics will include strength & conditioning, physical therapy, mindset, and many more. I am simply documenting my journey in hopes that my experiences will hit home to you. I do not know it all, and there will be times I will make mistakes, but I am willing to grow and share it with you! Enjoy.
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This site has content that is subject to my thoughts and opinion. Implement the content at your own caution as the author is not responsible for your actions. If you have pain, discomfort, or symptoms of any kind you should seek formal medical care from a medical professional.
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