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Lateral Ankle Sprain: What Does The Research Say?

Introduction In sports, one of the most common musculoskeletal injuries is an ankle sprain. Ankle sprains are a broad diagnosis that is not specific in determining which ligaments are affected. Most commonly, the anterior talofibular ligament (ATFL) is sprained followed by the calcaneofibular ligament (CFL), through inversion of the ankle/foot.1 This is referred to asContinue reading “Lateral Ankle Sprain: What Does The Research Say?”


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This blog is designed to be a learning experience for you and I. Some topics will include strength & conditioning, physical therapy, mindset, and many more. I am simply documenting my journey in hopes that my experiences will hit home to you. I do not know it all, and there will be times I will make mistakes, but I am willing to grow and share it with you! Enjoy.

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